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Stefania
Sep 4, 20202 min read
How does mindfulness improve parents’ and children’s life?
#Mindfulness meditation is gaining a foothold in disease prevention and treatment. Mindfulness is the practice of paying attention to...
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Stefania
Aug 15, 20202 min read
Meditation has a great impact on your well-being
#Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment,...
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Stefania
Jul 22, 20202 min read
Wellbeing and mindfulness meditaion.
Some evidence now points to mindfulness meditation having beneficial effects on, at least, anxiety and depression. Mindfulness consists...
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